Name: Tender Sesame Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

49.6g

Fat

25.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the hot pan in a single layer and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside.
4
In the same pan, add the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until they are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing all ingredients together to coat thoroughly.
7
Garnish with sesame seeds and serve immediately while hot.