NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

1 tsp olive oil

1 cup zucchini

1 clove garlic

0.25 tsp ground turmeric

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Rinse the basmati rice under cold water until the water runs clear.

• 2

  In a small saucepan, combine the rice, water, ground turmeric, and a pinch of the sea salt.

• 3

  Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is fully absorbed.

• 4

  Season the chicken breast evenly on both sides with the dried oregano, black pepper, and the remaining sea salt.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest on a cutting board; in the same pan, add the minced garlic and sliced zucchini.

• 8

  Sauté the zucchini for 3-5 minutes until tender-crisp and lightly browned.

• 9

  Fluff the golden rice with a fork and stir in the fresh lemon juice.

• 10

  Slice the chicken breast and serve it over the turmeric rice alongside the sautéed zucchini.