Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon with a crispy skin served over creamy mashed sweet potatoes alongside tender steamed asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
45.5g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-caught Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon with a crispy skin served over creamy mashed sweet potatoes alongside tender steamed asparagus.

NUTRITION

486kcal
Protein
45.5g
Fat
17.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-caught Salmon Fillet

150 grams Sweet Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    Mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a squeeze of fresh lemon juice.