Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with a side of sliced creamy avocado.

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NUTRITION

379kcal
Protein
33.8g
Fat
22.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Allow the egg whites to sit undisturbed for about 30 seconds to develop a slightly crispy golden base.

  • 6

    Gently stir to scramble the eggs with the sausage and spinach until fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced creamy avocado on top.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with a side of sliced creamy avocado.

NUTRITION

379kcal
Protein
33.8g
Fat
22.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Allow the egg whites to sit undisturbed for about 30 seconds to develop a slightly crispy golden base.

  • 6

    Gently stir to scramble the eggs with the sausage and spinach until fully set.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced creamy avocado on top.