Name: Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz tuna; 0.25 cup Greek yogurt; 1 tbsp Dijon mustard; 0.5 cup celery; 0.25 cup red onion; 1 tbsp capers; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 1 cup arugula; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad Sandwich

Flaky tuna tossed in a creamy, zesty Greek yogurt dressing with crisp celery and capers, served on toasted sprouted grain bread with buttery avocado slices.

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NUTRITION

Protein

51.3g

Fat

9.9g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz tuna

0.25 cup Greek yogurt

1 tbsp Dijon mustard

0.5 cup celery

0.25 cup red onion

1 tbsp capers

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

1 cup arugula

0.25 whole avocado

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork until no large chunks remain.
2
Add the Greek yogurt, Dijon mustard, diced celery, red onion, capers, and lemon juice to the bowl.
3
Season the mixture with sea salt and black pepper, then stir until all ingredients are well combined and the texture is creamy.
4
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and slightly crisp.
5
Place the fresh arugula on one slice of the toasted bread, then scoop the tuna salad mixture evenly over the greens.
6
Top the tuna salad with the sliced avocado and the second slice of bread before slicing in half to serve.