Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Avocado oil; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy white rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.7g

Fat

12.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Tamari

2 clove Garlic

1 tsp Avocado oil

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet over medium-high heat. Add the chicken and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.
3
While the chicken cooks, mince the garlic and whisk it together with the honey and tamari in a small bowl.
4
Reduce the skillet heat to medium-low. Pour the honey-garlic mixture over the chicken and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
5
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they reach a tender-crisp texture.
6
Assemble the bowl by placing the fluffy cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.
7
Garnish the entire bowl with sesame seeds and serve immediately while hot.