Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz skin-on boneless chicken thighs; 0 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tsp lemon juice

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Chicken thighs roasted to a golden-brown finish with aromatic herbs, served alongside tender asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

42.2g

Fat

28.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz skin-on boneless chicken thighs

0 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2
Pat the chicken thighs completely dry with paper towels to ensure the skin gets maximum crispiness.
3
In a small bowl, whisk together the olive oil, sea salt, black pepper, oregano, and garlic powder.
4
Rub the herb oil mixture all over the chicken thighs, ensuring the skin side is well-coated.
5
Place the chicken thighs on one side of the prepared sheet pan, skin-side up.
6
Toss the asparagus and cherry tomatoes in any remaining herb oil (or a tiny extra drizzle) and spread them on the other side of the pan.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the skin is golden and crispy.
8
Remove from the oven and drizzle the lemon juice over the roasted vegetables before serving.