Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden, crispy skin.

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NUTRITION

639kcal
Protein
41.9g
Fat
26.9g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon finishes, heat the remaining avocado oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan and sauté for 5-7 minutes, tossing frequently, until they are tender-crisp and bright green.

  • 7

    Serve the crispy salmon and garlicky green beans over a bed of warm brown rice, finished with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden, crispy skin.

NUTRITION

639kcal
Protein
41.9g
Fat
26.9g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon finishes, heat the remaining avocado oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan and sauté for 5-7 minutes, tossing frequently, until they are tender-crisp and bright green.

  • 7

    Serve the crispy salmon and garlicky green beans over a bed of warm brown rice, finished with a fresh squeeze of lemon.