Name: Creamy Chia Seed Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 scoop vanilla protein powder; 2 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Berries

Whisked chia seeds and Greek yogurt create a velvety pudding base topped with vibrant, juicy berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

46.1g

Fat

12.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 scoop vanilla protein powder

2 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and no protein powder clumps remain.
2
Add the chia seeds to the yogurt mixture and stir thoroughly to ensure they are evenly distributed.
3
Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
4
Before serving, give the pudding a vigorous stir to break up any settled seeds and achieve a uniform, creamy texture.
5
Transfer the pudding to a serving bowl and top with fresh mixed berries and a sprinkle of hemp hearts for added texture and nutrition.