Name: High-Protein Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 0.5 cup low-fat cottage cheese; 0.25 cup plain non-fat Greek yogurt; 1 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 cup steamed cauliflower florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp Dijon mustard; 1 tbsp panko breadcrumbs

High-Protein Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Macaroni and Cheese

Chickpea pasta tossed in a velvety cauliflower-cheese sauce and baked until bubbling and golden for a clean comfort meal.

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NUTRITION

Protein

46.3g

Fat

14.2g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

0.5 cup low-fat cottage cheese

0.25 cup plain non-fat Greek yogurt

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 cup steamed cauliflower florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp Dijon mustard

1 tbsp panko breadcrumbs

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small individual-sized baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions to keep it al dente.
3
In a high-speed blender, combine the cottage cheese, Greek yogurt, steamed cauliflower, nutritional yeast, Dijon mustard, garlic powder, onion powder, salt, and pepper.
4
Blend on high until the sauce is completely smooth and velvety in texture.
5
Drain the pasta and return it to the pot, then stir in the blended sauce and half of the shredded cheddar cheese.
6
Transfer the mixture to the prepared baking dish and top with the remaining cheddar and panko breadcrumbs.
7
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.