NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 large egg white

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

1.5 cup zucchini noodles

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper to create the breading.

• 4

  Dip the chicken breast into the egg white, then dredge it in the almond flour mixture until it is evenly and thoroughly coated.

• 5

  Place the coated chicken onto the prepared baking sheet, drizzle with olive oil, and bake for 15 to 20 minutes until the crust is golden.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella and parmesan cheeses.

• 7

  Return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, lightly sauté the zucchini noodles in a non-stick pan for 2 to 3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.