Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Lightly scrambled egg whites folded with tender spinach and browned turkey sausage, served with sprouted grain toast and buttery avocado.

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NUTRITION

490kcal
Protein
31g
Fat
25.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Avocado Oil

2 slices Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and heated through, then remove and set aside.

  • 3

    Add the spinach to the same skillet and sauté until just wilted, then remove and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites.

  • 5

    Scramble the egg whites gently until they are fully set but still tender.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Lightly scrambled egg whites folded with tender spinach and browned turkey sausage, served with sprouted grain toast and buttery avocado.

NUTRITION

490kcal
Protein
31g
Fat
25.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Avocado Oil

2 slices Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and cook until browned and heated through, then remove and set aside.

  • 3

    Add the spinach to the same skillet and sauté until just wilted, then remove and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the egg whites.

  • 5

    Scramble the egg whites gently until they are fully set but still tender.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble with the toast and top with fresh avocado slices.