Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-seared turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of salty feta.

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NUTRITION

380kcal
Protein
33.8g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.75 cup Liquid Egg Whites

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper

2 cups Fresh Baby Spinach

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the peppers are tender and the sausage is golden brown.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the whites are fully set and opaque.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-seared turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of salty feta.

NUTRITION

380kcal
Protein
33.8g
Fat
22.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.75 cup Liquid Egg Whites

1 tbsp Avocado Oil

0.5 cup Red Bell Pepper

2 cups Fresh Baby Spinach

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the peppers are tender and the sausage is golden brown.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula until the whites are fully set and opaque.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese before serving warm.