Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Atlantic Salmon Fillet; 250 grams Cauliflower Florets; 150 grams Asparagus Spears; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Nutritional Yeast; 2 Garlic Cloves; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and crisp-tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.3g

Fat

20.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

250 grams Cauliflower Florets

150 grams Asparagus Spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

2 Garlic Cloves

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Add asparagus to the steamer for the final 4 minutes until crisp-tender.
3
Heat olive oil in a pan over medium-high heat and sear the seasoned salmon for 4-5 minutes per side.
4
Blend steamed cauliflower with minced garlic and nutritional yeast until smooth and creamy.
5
Serve the salmon over the cauliflower mash with asparagus on the side and a squeeze of lemon.