NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.5 cup Yellow onion

0 tbsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Peel and dice the sweet potato into small, uniform half-inch cubes to ensure even cooking and a consistent texture.

• 2

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally until they are tender and golden brown.

• 4

  While the potatoes cook, finely dice the red bell pepper and yellow onion.

• 5

  Push the sweet potatoes to one side of the skillet and add the ground beef, breaking it up into small crumbles with a spatula.

• 6

  Add the diced onions, bell peppers, smoked paprika, garlic powder, sea salt, and black pepper to the pan.

• 7

  Sauté all ingredients together for another 6-8 minutes until the beef is fully browned and the vegetables have softened.

• 8

  Garnish the hash with freshly chopped parsley and serve immediately while hot.