Name: Creamy Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain nonfat Greek yogurt; 2 cloves Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Creamy Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt for a satisfying and protein-packed meal.

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NUTRITION

Protein

53.9g

Fat

10g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain nonfat Greek yogurt

2 cloves Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water until fork-tender, approximately 15 minutes.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
Mince the garlic and add it to the skillet during the last 2 minutes of chicken cooking to soften and become fragrant.
5
Drain the potatoes and mash them in a bowl with the Greek yogurt, sautéed garlic, and the remaining salt and pepper.
6
Slice the chicken and serve it atop the creamy potatoes, finishing with a sprinkle of fresh chives.