Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.5 large egg; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Crispy almond-crusted chicken breast baked until golden and topped with zesty marinara and melted mozzarella for a satisfying, savory finish.

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NUTRITION

Protein

45.9g

Fat

25g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and lightly coat a baking sheet with the olive oil.
2
Place the chicken breast between parchment paper and pound to an even half-inch thickness.
3
Whisk the egg in a shallow bowl and combine almond flour, garlic powder, and oregano in a second bowl.
4
Season the chicken with sea salt and black pepper on both sides.
5
Dip the chicken into the egg wash, then press into the almond flour mixture until thoroughly coated.
6
Place chicken on the prepared baking sheet and bake for 15 minutes until the crust begins to brown.
7
Spoon the marinara sauce over the chicken and top with mozzarella and parmesan cheeses.
8
Return to the oven for 5 to 8 minutes until the cheese is melted and bubbly.