Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Beef broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

43.8g

Fat

10.8g

Carbs

72.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Red bell pepper

0 tsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Beef broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly.
5
Pour in the diced tomatoes, kidney beans, and beef broth, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.