Name: Creamy Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole jumbo pasta shells; 4 oz ground turkey; 0.13 cup part-skim ricotta cheese; 1 cup fresh baby spinach; 0.25 cup marinara sauce; 1 tbsp grated parmesan cheese; 1 tbsp liquid egg whites; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Shells

Tender pasta shells stuffed with a savory turkey and herb-flecked ricotta filling, baked in a vibrant marinara sauce until bubbly and golden.

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NUTRITION

Protein

40.8g

Fat

19.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

3 whole jumbo pasta shells

4 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.25 cup marinara sauce

1 tbsp grated parmesan cheese

1 tbsp liquid egg whites

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and cook jumbo shells in boiling salted water according to package directions until al dente.
2
In a skillet over medium heat, cook the ground turkey until browned and crumbled, then stir in the fresh spinach until wilted.
3
In a medium bowl, combine the cooked turkey and spinach with ricotta cheese, liquid egg whites, garlic powder, oregano, salt, and pepper.
4
Spread half of the marinara sauce in the bottom of a small baking dish.
5
Fill each cooked shell generously with the turkey-ricotta mixture and place them in the baking dish.
6
Top with the remaining marinara sauce and a sprinkle of parmesan cheese.
7
Bake for 20 minutes until the sauce is bubbling and the cheese is melted.