Creamy Garlic Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach with Toasted Pine Nuts

Pan-seared chicken breast served over a bed of velvety garlic-infused spinach and topped with golden, toasted pine nuts.

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NUTRITION

530kcal
Protein
52.4g
Fat
31.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 clove garlic

3 cup baby spinach

2 tbsp full-fat coconut milk

1 tbsp nutritional yeast

1 tbsp pine nuts

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the pine nuts in a small dry skillet over medium-low heat and toast until golden and fragrant, then set aside.

  • 2

    Season the chicken breast with half of the sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 4

    Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds.

  • 5

    Add the baby spinach to the skillet and cook until wilted, then stir in the coconut milk, nutritional yeast, and remaining salt and pepper.

  • 6

    Slice the chicken and serve it over the velvety spinach mixture, finishing with the toasted pine nuts.

Creamy Garlic Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach with Toasted Pine Nuts

Pan-seared chicken breast served over a bed of velvety garlic-infused spinach and topped with golden, toasted pine nuts.

NUTRITION

530kcal
Protein
52.4g
Fat
31.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 clove garlic

3 cup baby spinach

2 tbsp full-fat coconut milk

1 tbsp nutritional yeast

1 tbsp pine nuts

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the pine nuts in a small dry skillet over medium-low heat and toast until golden and fragrant, then set aside.

  • 2

    Season the chicken breast with half of the sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 4

    Remove the chicken from the pan to rest, then add the minced garlic to the same skillet and sauté for 30 seconds.

  • 5

    Add the baby spinach to the skillet and cook until wilted, then stir in the coconut milk, nutritional yeast, and remaining salt and pepper.

  • 6

    Slice the chicken and serve it over the velvety spinach mixture, finishing with the toasted pine nuts.