Name: Creamy Roasted Chicken Lasagna Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 sheets whole wheat lasagna noodles; 0.25 cup plain Greek yogurt; 0.5 oz part-skim mozzarella cheese; 0.5 tbsp parmesan cheese; 1 cup fresh spinach; 0.25 cup tomato puree; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chicken Lasagna Bake

Roasted chicken and whole wheat noodles layered with a velvety Greek yogurt sauce and vibrant spinach, baked until the cheese is bubbling and golden.

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NUTRITION

Protein

57.7g

Fat

12.7g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 sheets whole wheat lasagna noodles

0.25 cup plain Greek yogurt

0.5 oz part-skim mozzarella cheese

0.5 tbsp parmesan cheese

1 cup fresh spinach

0.25 cup tomato puree

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Season chicken with sea salt, black pepper, and garlic powder, drizzle with olive oil, then roast until cooked through and shred into bite-sized pieces.
3
Boil lasagna noodles according to package directions until al dente and drain.
4
In a small bowl, whisk together Greek yogurt, dried oregano, and a splash of water for a creamy consistency.
5
Layer a spoonful of tomato puree, half a noodle sheet, shredded chicken, spinach, and the yogurt sauce in a small baking dish.
6
Repeat layers until all ingredients are used, finishing with the mozzarella and parmesan cheese on top.
7
Bake for 15-20 minutes until the cheese is melted and bubbling.