Name: Creamy Beef and Vegetable Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 cup Cauliflower florets; 0.25 cup Plain Greek yogurt; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.25 cup Diced yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Tomato paste; 0.25 cup Beef bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 1 clove Garlic

Creamy Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Vegetable Shepherd's Pie

Simmered ground beef and tender vegetables in a rich gravy, topped with a velvety cauliflower mash and baked until golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

29.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 cup Cauliflower florets

0.25 cup Plain Greek yogurt

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 cup Diced yellow onion

1 tsp Extra virgin olive oil

1 tbsp Tomato paste

0.25 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender, then mash with Greek yogurt and a pinch of salt until velvety.
2
Sauté onions, carrots, and minced garlic in olive oil over medium heat until softened.
3
Add ground beef to the skillet, browning it thoroughly and breaking it into small crumbles.
4
Stir in tomato paste, thyme, sea salt, black pepper, peas, and beef broth; simmer until the liquid reduces into a thick gravy.
5
Transfer the beef mixture to a small baking dish and spread the cauliflower mash evenly over the top.
6
Bake at 400°F for 15 minutes or until the topping is lightly golden and the edges are bubbling.