Creamy Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Vegetable Shepherd's Pie

Sautéed lean ground beef and crisp vegetables simmered in a savory tomato-thyme gravy, topped with a velvety layer of gold potato mash.

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NUTRITION

528kcal
Protein
47g
Fat
26.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked mashed potatoes

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced yellow onion

0.5 tsp ghee

1 tbsp tomato paste

0.25 cup low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large oven-safe skillet over medium-high heat, brown the ground beef until no pink remains, then remove the beef from the pan and drain any excess liquid.

  • 3

    In the same skillet, add the ghee and sauté the onions, carrots, and minced garlic until the vegetables are softened and aromatic.

  • 4

    Stir in the tomato paste, sea salt, black pepper, and dried thyme, cooking for 1 minute to toast the spices.

  • 5

    Pour in the beef broth and return the cooked beef to the skillet along with the frozen peas, simmering for 3 minutes until the sauce has thickened.

  • 6

    Spread the pre-cooked mashed potatoes in an even layer over the beef and vegetable mixture.

  • 7

    Place the skillet in the oven and bake for 15 to 20 minutes until the potato topping is lightly golden and the filling is bubbling around the edges.

Creamy Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Vegetable Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Vegetable Shepherd's Pie

Sautéed lean ground beef and crisp vegetables simmered in a savory tomato-thyme gravy, topped with a velvety layer of gold potato mash.

NUTRITION

528kcal
Protein
47g
Fat
26.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked mashed potatoes

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced yellow onion

0.5 tsp ghee

1 tbsp tomato paste

0.25 cup low-sodium beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a large oven-safe skillet over medium-high heat, brown the ground beef until no pink remains, then remove the beef from the pan and drain any excess liquid.

  • 3

    In the same skillet, add the ghee and sauté the onions, carrots, and minced garlic until the vegetables are softened and aromatic.

  • 4

    Stir in the tomato paste, sea salt, black pepper, and dried thyme, cooking for 1 minute to toast the spices.

  • 5

    Pour in the beef broth and return the cooked beef to the skillet along with the frozen peas, simmering for 3 minutes until the sauce has thickened.

  • 6

    Spread the pre-cooked mashed potatoes in an even layer over the beef and vegetable mixture.

  • 7

    Place the skillet in the oven and bake for 15 to 20 minutes until the potato topping is lightly golden and the filling is bubbling around the edges.