NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta shells

1.5 oz 99% lean ground turkey

0.5 cup Nonfat Greek yogurt

0.75 oz Sharp cheddar cheese

1 large Egg

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease six slots of a standard muffin tin with olive oil.

• 2

  Boil the chickpea pasta in salted water for approximately 5 minutes, or until just shy of al dente, then drain.

• 3

  In a small skillet over medium heat, cook the ground turkey until fully browned and crumbled, then set aside to cool slightly.

• 4

  In a large mixing bowl, whisk the egg until smooth, then stir in the Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, onion powder, salt, and pepper.

• 5

  Fold the cooked pasta and browned turkey into the yogurt mixture until every shell is thoroughly coated in the sauce.

• 6

  Divide the mixture evenly among the prepared muffin slots, pressing down firmly with the back of a spoon to ensure they hold their shape.

• 7

  Bake for 20 to 25 minutes until the tops are golden and the edges feel crispy to the touch.

• 8

  Remove from the oven and let the bites rest in the tin for at least 5 minutes before gently popping them out to serve.