Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 0.5 ounce Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

9.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

0.5 ounce Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a glass or serving bowl, layer half of the protein-infused yogurt.
4
Add a layer of half of the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Top the parfait with the sliced almonds and chia seeds.
7
Serve immediately while the berries are fresh and the almonds provide a crisp texture.