Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 tbsp sun-dried tomatoes; 2 cups fresh spinach; 2 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 clove garlic; 2 tbsp shallot; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

22.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 tbsp sun-dried tomatoes

2 cups fresh spinach

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 clove garlic

2 tbsp shallot

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the skillet and set it aside on a plate.
4
In the same skillet, add the minced shallot and garlic, sautéing for 1 minute until fragrant.
5
Stir in the sun-dried tomatoes, chicken broth, and coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the fresh spinach to the skillet and stir until the leaves are wilted and the sauce has slightly thickened.
7
Place the chicken back into the skillet and spoon the creamy sauce over the top before serving warm.