NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz smoked ham

1 whole sprouted grain English muffin

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp ground turmeric

0.5 tsp ghee

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, turmeric, and sea salt until the sauce is a smooth, vibrant gold.

• 2

  Heat the ghee in a skillet over medium heat and lightly sauté the smoked ham until warmed through and slightly crisp at the edges.

• 3

  Add the baby spinach to the same skillet and cook for 1-2 minutes until just wilted, then set aside.

• 4

  Fill a saucepan with water and a splash of vinegar, bring to a gentle simmer, and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.

• 5

  Split and toast the sprouted grain English muffin until golden brown.

• 6

  Assemble by placing the ham and spinach on each muffin half, topping with a poached egg, and finishing with a generous drizzle of the golden yogurt sauce and black pepper.