Name: Creamy Whipped Tofu & Herb Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup non-fat Greek yogurt; 1 tbsp nutritional yeast; 1 tbsp lemon juice; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh parsley; 1 tbsp fresh dill; 2 slice sprouted whole grain bread; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Whipped Tofu & Herb Spread

Whipped firm tofu and Greek yogurt blended into a silky spread with fresh herbs and lemon, served over toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

19.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup non-fat Greek yogurt

1 tbsp nutritional yeast

1 tbsp lemon juice

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh parsley

1 tbsp fresh dill

2 slice sprouted whole grain bread

0.5 cup cucumber

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PREPARATION

1
Drain the firm tofu and wrap it in a clean kitchen towel, pressing firmly for 5 minutes to remove excess moisture.
2
Place the pressed tofu, non-fat Greek yogurt, nutritional yeast, lemon juice, garlic powder, sea salt, and black pepper into a high-speed blender or food processor.
3
Process the mixture on high until completely smooth and silky, stopping to scrape down the sides as needed.
4
Finely mince the fresh parsley and dill, then fold them into the whipped tofu mixture by hand to preserve their vibrant color.
5
Toast the sprouted whole grain bread until golden and crisp.
6
Generously spread the whipped tofu mixture over the warm toast.
7
Top with thinly sliced cucumbers and an extra crack of black pepper if desired.