Name: Golden Tuna Melt with Zesty Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Canned tuna in water; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 2 slice Sprouted grain bread; 0.5 oz Sharp cheddar cheese; 2 medium Dill pickle spears; 0.25 cup Celery; 1 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt with Zesty Pickles

Pan-seared tuna salad and melted sharp cheddar on toasted sprouted bread, served with zesty pickles for a bright, satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

11.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned tuna in water

0.25 cup Plain non-fat Greek yogurt

1 tbsp Dijon mustard

2 slice Sprouted grain bread

0.5 oz Sharp cheddar cheese

2 medium Dill pickle spears

0.25 cup Celery

1 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Extra virgin olive oil

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, finely diced celery, and minced red onion.
2
Season the tuna mixture with sea salt, black pepper, and garlic powder, stirring until well combined and creamy.
3
Heat a non-stick skillet over medium heat and add the extra virgin olive oil to coat the pan.
4
Place both slices of sprouted grain bread in the skillet. Spread the tuna mixture evenly over one slice and place the sharp cheddar cheese on the other slice.
5
Cover the skillet with a lid for 2-3 minutes to allow the cheese to melt and the bread to become golden and crispy.
6
Carefully close the sandwich by placing the cheesy slice on top of the tuna slice.
7
Remove from the heat, slice diagonally, and serve immediately with the zesty dill pickle spears on the side.