Name: Creamy Baked Mac and Cheese with Crispy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 0.5 cup Low-fat cottage cheese; 0.25 cup Nonfat Greek yogurt; 0.5 oz Sharp cheddar cheese; 2 oz Cooked chicken breast; 1 tbsp Whole wheat panko breadcrumbs; 0.5 tsp Olive oil; 1 tsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Creamy Baked Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Crispy Topping

Baked chickpea pasta tossed in a velvety blended cottage cheese and sharp cheddar sauce, topped with a golden, toasted panko crust.

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NUTRITION

Protein

57.3g

Fat

14g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

0.5 cup Low-fat cottage cheese

0.25 cup Nonfat Greek yogurt

0.5 oz Sharp cheddar cheese

2 oz Cooked chicken breast

1 tbsp Whole wheat panko breadcrumbs

0.5 tsp Olive oil

1 tsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Boil chickpea pasta in salted water until slightly firm; drain and set aside.
3
Blend cottage cheese, Greek yogurt, garlic powder, onion powder, sea salt, and black pepper in a high-speed blender until completely smooth.
4
In a large bowl, combine the cooked pasta, blended sauce, diced cooked chicken breast, and half of the sharp cheddar cheese.
5
Transfer the mixture to a small baking dish and top with the remaining sharp cheddar cheese.
6
In a small ramekin, mix the whole wheat panko breadcrumbs, olive oil, and nutritional yeast until combined.
7
Sprinkle the breadcrumb mixture over the pasta and bake for 15 minutes until the topping is golden and the sauce is bubbling.