Name: Creamy New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned chopped clams; 0.5 cup clam juice; 1 tbsp grass-fed butter; 0.5 cup yellow onion; 0.5 cup celery; 1 cup cauliflower florets; 0.25 cup heavy cream; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy New England Clam Chowder

Sautéed aromatics and tender clams simmered in a velvety, cauliflower-thickened cream broth that delivers a rich and comforting coastal flavor.

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NUTRITION

Protein

42.0g

Fat

37.0g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

8 oz canned chopped clams

0.5 cup clam juice

1 tbsp grass-fed butter

0.5 cup yellow onion

0.5 cup celery

1 cup cauliflower florets

0.25 cup heavy cream

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Steam the cauliflower florets until very tender, then place them in a high-speed blender.
2
Add the heavy cream and clam juice to the blender and process until the mixture is completely smooth and velvety.
3
In a medium pot over medium heat, melt the grass-fed butter.
4
Add the diced onion and celery to the pot, sautéing for 5-7 minutes until the vegetables are translucent and fragrant.
5
Stir in the sea salt, black pepper, and fresh thyme leaves.
6
Pour the blended cauliflower cream into the pot and stir to combine with the sautéed vegetables.
7
Gently fold in the chopped clams and simmer for 3-5 minutes until heated through, being careful not to boil.
8
Serve warm, garnished with extra fresh thyme if desired.