NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz andouille sausage

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 tsp minced garlic

0.5 tbsp extra virgin olive oil

1.5 tbsp cassava flour

1.5 cup chicken bone broth

0.5 cup sliced okra

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 whole bay leaf

PREPARATION

• 1

  Heat oil in a large pot over medium heat and brown the sliced sausage and diced chicken until golden.

• 2

  Remove meat from the pot and whisk in the cassava flour to the remaining oil to create a smooth, chocolate-colored roux.

• 3

  Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are softened and fragrant.

• 4

  Gradually pour in the chicken bone broth while whisking constantly to ensure no lumps remain in the roux.

• 5

  Add the chicken, sausage, cajun seasoning, sea salt, black pepper, thyme, and bay leaf back into the pot.

• 6

  Bring to a boil, then reduce heat and simmer with the sliced okra for 20 minutes until the gumbo is thickened and flavorful.