Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 whole lemon; 2 cloves garlic; 0.25 tsp dried oregano; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast rubbed with aromatic herbs and fresh lemon, served alongside tender charred broccoli for a satisfying, zesty crunch.

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NUTRITION

Protein

57.2g

Fat

20.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 whole lemon

2 cloves garlic

0.25 tsp dried oregano

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure the surface gets crispy during roasting.
3
In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, sea salt, and black pepper.
4
Place the chicken and broccoli florets on the prepared baking sheet, then drizzle with the herb oil mixture and toss to coat evenly.
5
Slice the lemon into thin rounds and layer them over the chicken and broccoli.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.
7
Rest the chicken for 5 minutes before slicing to keep it juicy.