Name: Golden Tuna Melt with Zesty Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned skipjack tuna; 2 tbsp non-fat Greek yogurt; 1 tsp dijon mustard; 1 tbsp red onion; 1 stalk celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.75 oz sharp cheddar cheese; 1 tsp extra virgin olive oil; 0.25 cup dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt with Zesty Pickles

Pan-seared sprouted grain bread topped with a creamy tuna salad and melted sharp cheddar, served with crunchy zesty pickles for a savory, satisfying bite.

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NUTRITION

Protein

55.8g

Fat

16.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned skipjack tuna

2 tbsp non-fat Greek yogurt

1 tsp dijon mustard

1 tbsp red onion

1 stalk celery

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.75 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.25 cup dill pickles

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PREPARATION

1
In a medium bowl, combine the drained skipjack tuna, Greek yogurt, Dijon mustard, finely diced red onion, and finely diced celery.
2
Season the tuna mixture with sea salt and black pepper, stirring until the consistency is well combined and creamy.
3
Brush one side of each sprouted grain bread slice evenly with the extra virgin olive oil.
4
Place the bread slices, oil-side down, into a non-stick skillet over medium heat.
5
Divide the tuna mixture evenly onto the bread slices and top each with a portion of the sharp cheddar cheese.
6
Cover the skillet with a lid for 2 to 3 minutes until the bread is golden brown and the cheese has melted beautifully.
7
Transfer the melts to a plate and serve immediately alongside the crunchy dill pickles.