Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43.3g

Fat

26.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set aside to rest on a plate.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 5 minutes, then add the minced garlic and cook for 1 more minute until fragrant and crisp-tender.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon.