Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potatoes and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

506kcal
Protein
45g
Fat
21.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

150 grams Asparagus spears

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 15 minutes.

  • 3

    Add the asparagus to the same tray, toss with a bit of salt and pepper, and roast for another 10 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon and flaky sea salt.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with roasted sweet potatoes and asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

506kcal
Protein
45g
Fat
21.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

150 grams Asparagus spears

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of salt, then roast for 15 minutes.

  • 3

    Add the asparagus to the same tray, toss with a bit of salt and pepper, and roast for another 10 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon and flaky sea salt.