Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

40.3g

Fat

9.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Place half of the protein-infused yogurt into the bottom of a glass or mason jar to create the first layer.
3
Add a layer of mixed berries and a sprinkle of the hemp hearts for a boost of healthy fats and texture.
4
Spoon the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.
5
Finish the parfait by topping it with the remaining berries, slivered almonds, and a light drizzle of honey for a touch of natural sweetness.