Name: Egg and Sourdough Protein Toast with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 1 large Egg; 1/3 cup Liquid Egg Whites; 1 ounce 93% Lean Ground Beef; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil

Egg and Sourdough Protein Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Sourdough Protein Toast with Spinach

Golden-toasted sourdough topped with a savory scramble of eggs, lean ground beef, and wilted spinach, finished with a dash of warm cracked black pepper.

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NUTRITION

Protein

26.8g

Fat

12.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

1 large Egg

1/3 cup Liquid Egg Whites

1 ounce 93% Lean Ground Beef

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden and crisp.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
In a small bowl, whisk together the whole egg and the liquid egg whites.
6
Lower the heat to medium and pour the egg mixture into the skillet with the beef and spinach.
7
Gently stir the eggs until they are softly scrambled and fully set.
8
Spoon the egg and beef mixture over the toasted sourdough and season with a pinch of salt and cracked black pepper.