Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and snap-tender garlic green beans, finished with a touch of flaky sea salt.

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NUTRITION

418kcal
Protein
38.9g
Fat
14.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices intact.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans, sautéing until bright green and snap-tender.

  • 7

    Plate the rested steak alongside the sweet potato mash and garlic beans.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and snap-tender garlic green beans, finished with a touch of flaky sea salt.

NUTRITION

418kcal
Protein
38.9g
Fat
14.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to keep the juices intact.

  • 6

    In the same pan, add the remaining oil, minced garlic, and green beans, sautéing until bright green and snap-tender.

  • 7

    Plate the rested steak alongside the sweet potato mash and garlic beans.