Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

15g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a bright marinade.
2
Coat the chicken breast in the marinade and let it rest for 15 minutes to absorb the savory flavors.
3
Preheat the oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.
4
Spread the broccoli on a baking sheet and roast for 18 minutes until the edges are beautifully charred.
5
Heat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli for a balanced meal.