Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 1 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with herbs and served over fluffy quinoa with roasted broccoli, finished with a drizzle of lemon and a touch of charred goodness.

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NUTRITION

Protein

42.8g

Fat

19.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet
3
Roast the broccoli for 15-20 minutes until the edges are crisp and slightly browned
4
Season the chicken breast evenly with dried oregano, minced garlic, salt, and pepper
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with remaining oil
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F
7
While the chicken rests for a few minutes, fluff the pre-cooked quinoa in a small bowl
8
Slice the chicken and serve over the quinoa alongside the roasted broccoli
9
Finish the dish with a fresh squeeze of lemon juice over the chicken and greens