Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

549kcal
Protein
42.5g
Fat
27.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Yellow Potato

100g Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until the skin is crisp.

  • 5

    Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mashed potatoes and asparagus, finishing with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

549kcal
Protein
42.5g
Fat
27.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Yellow Potato

100g Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until vibrant green.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until the skin is crisp.

  • 5

    Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the mashed potatoes and asparagus, finishing with a fresh squeeze of zesty lemon.