Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein; 0.75 cup Mixed Berries; 2 tbsp Slivered Almonds; 0.5 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

A chilled assembly of protein-enriched Greek yogurt and vibrant mixed berries, finished with a handful of toasted slivered almonds for a satisfyingly crunchy bite.

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NUTRITION

Protein

39.2g

Fat

13.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein

0.75 cup Mixed Berries

2 tbsp Slivered Almonds

0.5 tbsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and creamy.
2
Wash the mixed berries and pat them dry, slicing any larger strawberries into uniform, bite-sized pieces.
3
Select a clean glass or mason jar and spoon half of the protein-enriched yogurt mixture into the bottom.
4
Add a layer of mixed berries over the yogurt and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by scattering the slivered almonds over the top for a nutty, toasted texture.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.