Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein blended with pureed cauliflower for a velvety pudding, topped with fresh mixed berries and crunchy chia seeds.

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NUTRITION

338kcal
Protein
46.9g
Fat
4.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

50 grams Pureed Steamed Cauliflower

75 grams Fresh Blueberries

10 grams Chia Seeds

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PREPARATION

  • 1

    Place the steamed cauliflower in a blender and process until completely smooth and creamy.

  • 2

    Add the Greek yogurt and protein powder to the blender and pulse until the mixture is well combined and aerated.

  • 3

    Transfer the pudding mixture to a serving bowl and stir in the chia seeds.

  • 4

    Place the bowl in the refrigerator for at least 10 minutes to allow the chia seeds to thicken the pudding.

  • 5

    Top with fresh blueberries and serve chilled.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein blended with pureed cauliflower for a velvety pudding, topped with fresh mixed berries and crunchy chia seeds.

NUTRITION

338kcal
Protein
46.9g
Fat
4.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

50 grams Pureed Steamed Cauliflower

75 grams Fresh Blueberries

10 grams Chia Seeds

PREPARATION

  • 1

    Place the steamed cauliflower in a blender and process until completely smooth and creamy.

  • 2

    Add the Greek yogurt and protein powder to the blender and pulse until the mixture is well combined and aerated.

  • 3

    Transfer the pudding mixture to a serving bowl and stir in the chia seeds.

  • 4

    Place the bowl in the refrigerator for at least 10 minutes to allow the chia seeds to thicken the pudding.

  • 5

    Top with fresh blueberries and serve chilled.