Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
36g
Fat
26.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Baby Spinach

50 grams Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if necessary and add the remaining avocado oil.

  • 5

    Pour the egg whites into the skillet and cook over medium-low heat, stirring gently until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the eggs.

  • 7

    Serve immediately topped with fresh avocado slices and a pinch of sea salt or black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

419kcal
Protein
36g
Fat
26.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 tablespoon Avocado Oil

2 cups Fresh Baby Spinach

50 grams Fresh Avocado

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if necessary and add the remaining avocado oil.

  • 5

    Pour the egg whites into the skillet and cook over medium-low heat, stirring gently until they are set and fluffy.

  • 6

    Fold the cooked sausage and spinach back into the eggs.

  • 7

    Serve immediately topped with fresh avocado slices and a pinch of sea salt or black pepper.