NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat ziti

4 oz ground turkey

1 tsp olive oil

0.5 cup tomato puree

0.5 cup nonfat Greek yogurt

1 cup baby spinach

0.5 oz shredded mozzarella cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Cook the whole wheat ziti in a pot of boiling salted water until al dente, then drain and set aside.

• 3

  Heat the olive oil in a large oven-safe skillet over medium heat and add the ground turkey, breaking it up with a spatula until browned and cooked through.

• 4

  Stir in the garlic powder, dried oregano, sea salt, and black pepper to season the meat.

• 5

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

• 6

  Turn off the heat and stir in the tomato puree and nonfat Greek yogurt, mixing thoroughly until the sauce becomes smooth and creamy.

• 7

  Toss the cooked ziti into the skillet, ensuring every noodle is well-coated in the velvety sauce.

• 8

  Level the pasta mixture with a spoon and sprinkle the shredded mozzarella cheese evenly across the top.

• 9

  Place the skillet in the oven and bake for 10-12 minutes until the cheese is melted and forms a golden, bubbly crust.