Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

493kcal
Protein
41.1g
Fat
25.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

493kcal
Protein
41.1g
Fat
25.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Drizzle fresh lemon juice over the salmon and vegetables before serving.