NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.75 oz Blue cheese crumbles

2 tbsp Buffalo hot sauce

1 tsp Ghee

2 large Butter lettuce leaves

0.25 cup Shredded carrots

0.25 cup Sliced celery

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper until just mixed.

• 2

  Form the turkey mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.

• 3

  Heat the ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patties in the skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 5

  During the last minute of cooking, brush both sides of the patties generously with the buffalo hot sauce.

• 6

  Top each patty with the blue cheese crumbles and cover the pan for 30 seconds to allow the cheese to soften slightly.

• 7

  In a small bowl, toss the shredded carrots and sliced celery together to create a simple slaw.

• 8

  Place each patty into a large butter lettuce leaf and top with the carrot and celery mixture before serving.