Chicken Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Cottage Cheese

A protein-packed scramble with savory chicken sausage, fresh spinach, and creamy cottage cheese, finished with a pinch of red pepper flakes for a subtle heat.

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NUTRITION

397kcal
Protein
35.4g
Fat
24.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper into small pieces.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the pan and sauté until the sausage is browned and peppers are tender.

  • 4

    Toss in the fresh spinach and cook until just wilted, which should take about 1 minute.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently with a spatula to scramble.

  • 6

    Once the eggs are nearly set, fold in the cottage cheese and cook for 30 seconds until the mixture is warm and melty.

Chicken Sausage and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Cottage Cheese

A protein-packed scramble with savory chicken sausage, fresh spinach, and creamy cottage cheese, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

397kcal
Protein
35.4g
Fat
24.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper into small pieces.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the sausage and peppers to the pan and sauté until the sausage is browned and peppers are tender.

  • 4

    Toss in the fresh spinach and cook until just wilted, which should take about 1 minute.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet, stirring gently with a spatula to scramble.

  • 6

    Once the eggs are nearly set, fold in the cottage cheese and cook for 30 seconds until the mixture is warm and melty.