Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

13.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli in the oven for 15-18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with your favorite dry herbs, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of a plate or bowl.
8
Slice the grilled chicken into strips and arrange it over the quinoa.
9
Add the roasted broccoli to the side and drizzle everything with the remaining olive oil and fresh lemon juice.